Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy?

At CBT and Counselling Kent we specialise in a form of Cognitive Behavioural Therapy (CBT) is known as ‘Rational Emotive Behavioural Therapy (REBT) which takes a simple but very clever approach to mental wellbeing. Both types of therapy come under the ‘Cognitive Therapy’ umbrella, however we prefer REBT because we feel it’s more effective long term.

The basic premise of cognitive behavioural therapy (CBT/REBT) – It’s our ‘beliefs’ or ‘interpretation’ about a situation, rather than the situation itself, that causes us problems. These beliefs come from our life experiences, the understanding we have of ourselves, other people, and the world around us. However, this understanding can become distorted. CBT helps by bringing awareness to these distorted thinking patterns.

Cognitive Behavioural Therapy is About Being Rational

Cognitive behavioural therapy is not about encouraging you to ‘enjoy’ situations that you don’t happen to like. Nor is it about expecting you to be happy if people behave in a way that you don’t necessarily agree with.  It’s about helping you understand the importance of being logical and rational and looking at fact rather than interpretation. It’s also about learning to understand, that even we don’t necssarily like a situation we are still able to tolerate it. CBT is also about helping you become more accepting of yourself and other people.

So, if you’re thinking, feeling, or acting in a way that you don’t like cognitive behavioural therapy may well be for you. CBT helps you identify and challenge any unhealthy beliefs you may hold about any event, whilst helping you identify and re-enforce a series of much more helpful and rational beliefs. By challenging your beliefs, you can change the way you think, feel and act.

After all, it’s not possible to change what has happened to you, but it’s always possible to change what you tell yourself about it.

How Effective is Cognitive Behavioural Therapy or CBT?

Cognitive behavioural therapy is one of the most widely-used therapies and can be effective in the treatment of many emotional problems. Such as, generalised anxiety disorders, social anxiety, depression, stress, phobias, anger, jealousy, obsessive compulsive disorder (OCD)  mood swings many other problems.

Clinical trials have shown that cognitive behavioural therapy can reduce the symptoms of many emotional disorders. For some people it can work just as well as drug therapies at treating depression and anxiety disorders. The National Institute for Health and Care Excellence (NICE) recommends CBT for a number of common mental health disorders.

In most cases, it takes a number of sessions before the therapy starts to make a difference, therefore a regular commitment is required to make the best use of Cognitive Behavioural therapy.

CBT can help with problems such as-

Anxiety. Depression. Anger. Low self-confidence/self-esteem. Panic Attacks. Phobias. Stress Management. Exam or test stress. Talking in Public. Social Phobia. Jealousy. Insomnia. Sexual and relationship problems.

Problems we can help you with