Feeling overwhelmed, stuck or just not yourself?

Chantelle is a warm and compassionate therapist offering CBT and REBT therapy for adults. She helps with challenges such as anxiety, OCD, panic attacks, anger, low self-esteem, depression, relationship difficulties, and sleep issues. Chantelle specialises in Rational Emotive Behavioural Therapy (REBT), a practical, action-focused form of CBT, and integrates other techniques such as mindfulness, affirmations, and solution-focused methods to suit your needs.

With experience in private practice, Mid-Kent Mind, and Anxiety UK, Chantelle provides a safe and supportive space where you can explore your thoughts, learn new skills, and make lasting, positive changes.

Mark is a warm and experienced therapist offering CBT and Counselling for adults. He helps individuals with challenges such as anxiety, depression, low self-esteem, stress, trauma, anger, bereavement, and relationship difficulties. Mark tailors therapy to your needs, drawing on Person-Centred Therapy, CBT, and Psychodynamic approaches. With many years of experience and an Advanced Diploma in Psychotherapeutic Counselling.

Mark provides a calm, supportive space where you can explore your thoughts, develop new perspectives, and make positive, lasting changes.

Mark is accredited by the NCPS (National Counselling and Psychotherapy Society)

Sian is the founder of CBT & Counselling Kent and an experienced, compassionate therapist offering online CBT and relationship counselling for adults. She helps with challenges such as anxiety, depression, anger, jealousy, and relationship difficulties. Sian specialises in Rational Emotive Behaviour Therapy (REBT), a form of CBT that helps identify and challenge unhelpful beliefs and replace them with more constructive ways of thinking.

With a background in both the corporate and therapy worlds, and qualifications including a BSc (Hons) in Psychology and a Postgraduate Diploma in CBT, Sian provides a warm and supportive space where you can explore your thoughts, reduce emotional distress, and make lasting positive changes.

Elcin is a fully qualified, BACP-accredited therapist offering online counselling in Kent for adults. She works with issues including anxiety, depression, trauma, grief, relationship difficulties, low self-esteem, and stress. Using an integrative approach that includes CBT.

Elcin helps people understand unhelpful patterns, build emotional resilience, and move forward with greater confidence. Her experience spans private practice, hospital and bereavement support, and suicide prevention work. She offers a warm, safe, and confidential space for therapeutic work.

Claire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges  such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs.

With over 11 years of experience and a Level 4 Diploma in Psychotherapy and Counselling, Claire provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make lasting changes.

Andrew is a warm and experienced therapist offering CBT and Counselling for adults and couples. He helps with a wide range of challenges, including anxiety, depression, low self-esteem, stress, anger, relationship difficulties, bereavement, and psychosexual concerns. Andrew tailors therapy to your needs, drawing on an integrative approach including CBT, Existential Therapy, and Psychotherapeutic Counselling.

With an Advanced Diploma in Psychotherapeutic Counselling and specialist training in couple and psychosexual therapy, Andrew provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make positive, lasting changes.

Ashleigh is an accredited Psychotherapeutic Counsellor offering therapy for adults online via Zoom. She works with a wide range of issues, including anxiety, depression, stress, trauma, grief, relationship problems, and self-esteem.

By taking an integrative approach, she combines Person-Centred Therapy, CBT, and Psychodynamic Therapy, ensuring each session is tailored to your needs. In addition, Ashleigh holds qualifications in Counselling Skills & Theory and Hypnotherapy, and she is currently completing advanced Complex Trauma training.

With this blend of expertise and compassionate support, Ashleigh creates a safe and welcoming space where you can explore your feelings, develop resilience, and move forward with greater confidence and clarity.

Ryan is a warm, grounded therapist offering both in-person sessions in Kings Hill and online support for adults across Kent. He works with people who feel overwhelmed, stuck, or unsure how to move forward. His approach is calm, collaborative, and easy to talk to, helping you make sense of what you are going through and find practical ways to feel more in control.

Ryan has experience supporting people with stress, burnout, grief, addiction, low mood, confidence issues, and neurodivergence. Clients value his honest style and the safe space he creates to talk openly and explore things at a comfortable pace.

Lynn is a warm and practical therapist offering Cognitive Behavioural Therapy (CBT) for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, anger, stress, jealousy, and confidence issues. Lynn specialises in Rational Emotive Behavioural Therapy (REBT), a form of CBT that helps you understand and change unhelpful beliefs and thought patterns.

With a PGDip in CBT/REBT and a background in education, voluntary work, and supporting people with emotional barriers, Lynn provides a supportive and down-to-earth space where you can explore your concerns and take positive steps forward.

Cesare is a warm and experienced therapist offering counselling for adults. He helps with a wide range of challenges, including anxiety, depression, panic attacks, stress, trauma, relationship difficulties, and issues of identity, self-esteem, and meaning. Cesare tailors therapy to your needs, drawing on a blend of Person-Centred, Psychodynamic, Existential, CBT, and Mindfulness-based approaches.

With over 15 years of experience, NHS training, and additional expertise as a mindfulness and compassion teacher, Cesare provides a safe and supportive space where you can explore your thoughts, develop self-awareness, and move towards a more fulfilling life.

Beth is a warm and understanding therapist offering CBT, REBT, and EMDR for adults. She helps with challenges such as anxiety, depression, anger, low self-esteem, trauma, and overwhelming emotions. Beth combines evidence-based approaches, including mindfulness, solution-focused therapy, compassion-focused therapy, and schema therapy, to suit your individual needs.

With both professional and personal insight into overcoming emotional struggles, Beth offers a supportive space where you can gain self-understanding, develop healthier coping strategies, and begin to move forward with renewed confidence and self-acceptance.

Daniella is a warm and experienced therapist offering counselling for individuals and couples. She helps with a range of challenges including anxiety, depression, grief, anger, relationship difficulties, and low self-esteem. Daniella specialises in psychotherapeutic counselling, placing the therapeutic relationship at the centre of her work, while also drawing on CBT techniques when helpful.

With experience in private practice, the NHS, and wellbeing coaching, Daniella is passionate about helping clients feel truly heard and supported, giving them the tools and confidence to make meaningful changes in their lives.

Kaye Barney is an experienced counsellor specialising in counselling for relationship and attachment issues, anxiety, depression, confidence and self esteem issues, grief and loss, and stress management. She will help you unpick your issues to achieve better self-understanding, supporting you while exploring different perspectives and helping you develop practical tools for lasting mental well-being, and cultivating positive, measurable change.

Denese is a warm and experienced therapist offering online counselling for individuals and couples. She helps with challenges such as anxiety, depression, anger, self-esteem issues, unresolved childhood emotions, relationship difficulties, and the impact of neurodiversity. Denese works primarily from a Person-Centred approach but also draws on Cogntive Behavioural Therapy (CBT) Interpersonal Therapy, Imago Therapy, and Solution-Focused Therapy when helpful.

With over 20 years of experience and a Master’s Degree in Counselling, Denese provides a supportive and thoughtful space where you can explore your experiences, gain new perspectives, and make lasting, positive changes.

Jackie is a warm and supportive therapist offering CBT, EMDR and Person Centred Counselling for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, stress, grief, and relationship difficulties. Jackie has a special interest in anger, miscarriage, infant loss, and post-partum depression.

Working mainly from a person-centred approach, she also integrates CBT techniques to help you understand and change negative thoughts and behaviours. With a Level 5 Diploma in Cognitive Behavioural Therapy and Level 4 Diploma in Therapeutic Counselling, Jackie provides a calm and safe space where you can feel heard, gain clarity, and take positive steps forward.

Victoria (or Vickie as she is known) is a warm and adaptable therapist offering counselling and CBT for adults. She helps with a range of challenges, including anxiety, depression, stress, trauma, PTSD, relationship difficulties, addiction, and neurodiversity.

Vickie works integratively, drawing on Person-Centred, Psychodynamic, and CBT approaches, tailoring therapy to meet your individual needs. With over 20 years of experience supporting people in mental health, social care, and private practice, Vickie offers a safe, supportive space where you can explore your experiences, find clarity, and move towards lasting positive change.

Jo is a warm and down-to-earth therapist offering counselling and CBT for adults and children aged 4 and over. She helps with issues such as neurodivergence, domestic abuse, loss, anxiety, depression, OCD, anger, low self-esteem, phobias, intrusive thoughts, and relationship difficulties. Jo works integratively, tailoring therapy to your needs and drawing from a range of evidence-based approaches.

With over 16 years experience — including six years working as a CBT therapist in the NHS IAPT (Improving Access to Psychological Therapies) service. Jo provides a safe, welcoming space where both adults and young people can feel supported, gain insight, and begin building healthier patterns for the future.

Jo holds Professional Accreditation with the National Counselling & Psychotherapy Society (NCPS) and is a registered member of the BACP

Sara is a warm, compassionate and thoughtful therapist offering Counselling and CBT informed therapy for adults. She helps with a wide range of issues including anxiety, depression, stress, bereavement, low self-esteem, and relationship challenges. Sara uses an integrative approach, which means she will draw upon a variety of therapeutic models and CBT techniques to suit your individual needs.

Sara is accredited by the National Counselling Society (NCS) and is a member of the BACP

Sabine is a warm and experienced therapist offering Counselling and Cognitive Behavioural Therapy (CBT ) for adults. She helps with challenges such as anxiety, depression, low self-worth, bereavement, relationship difficulties, anger, and stress.

Sabine draws on a range of approaches including CBT, Gestalt, Transactional Analysis, and Humanistic Therapy, tailoring each session to your individual needs. With decades of experience Sabine provides a safe and supportive space where you can explore your thoughts, gain insight, and make lasting, positive changes.

Michaela is a warm and approachable integrative therapist offering counselling and CBT for adults and young people aged 11+.
She can help with a range of difficulties, including anxiety, depression, trauma, relationship challenges, difficulties in the workplace or school, sexuality, identity, over-whelm and self-esteem issues. Michaela offers a tailored approach to suit each person's unique needs.

Michaela creates a compassionate and supportive space where you or your child can build resilience, develop healthier coping strategies, and work towards meaningful and lasting change.

Maria is a warm and down-to-earth therapist offering counselling for adults and children (ages 3+). She helps with a wide range of challenges, including anxiety, stress, depression, panic attacks, loss, grief, and relationship difficulties. Maria draws mainly on a person-centred approach, while integrating other methods such as CBT and creative therapies to suit individual needs.

With experience in private practice, schools, and fostering services, Maria provides a safe and supportive space for clients of all ages to explore their feelings, build resilience, and make positive, lasting changes.

Maria is a registered member of the BACP (British Association for Counselling & Psychotherapy)

Shauna is a warm and approachable therapist offering CBT and Counselling for adults. She helps with challenges such as anxiety, depression, bereavement, trauma, relationship difficulties, substance misuse, gender dysphoria, body dysmorphia, and eating disorders. Shauna works integratively, drawing on Person-Centred, Psychodynamic, Transactional Analysis, Attachment Theory, and CBT approaches to suit your needs.

With a Level 4 Diploma in Professional Counselling and a background in social care, disability support, and midwifery, Shauna provides a safe and supportive space where you can explore your feelings, gain clarity, and make lasting positive changes.

Tracey is an experienced and compassionate therapist offering EMDR, counselling, and CBT online for individuals and couples. She helps with a wide range of challenges, including anxiety, depression, PTSD, OCD, anger, addiction, bereavement, relationship difficulties, and childhood trauma.

Tracey is qualified in EMDR (Eye Movement Desensitisation Reprocessing) and integrates CBT and other therapies to meet your individual needs. With over 10 years of experience in private practice and the NHS, Tracey creates a warm, supportive space where you can work through past experiences, process trauma, and develop healthier ways of coping.

“I knew that I wasn’t coping and a session on the NHS left me even more at odds and confused. I felt the best way forward was to have face to face sessions and I am so glad that I found Mark and that with his help and expertise I could truly focus on what I needed help with. At the outset Mark was friendly, relaxed and he really put me at ease so that I could be open and honest as well. In turn he gave me the skills and insight that I needed to cope with the now but also what was coming further down the line. Especially coming from a negative experience to an amazing one I am a great advocate for anyone who needs to talk do actively seek it out as you will feel the benefit. I can honestly say the sessions with Mark brought me back, reduced the weight that I was carrying and gave me hope. I can’t thank him enough and would recommend him in a heartbeat.”

“Mark has helped me in many ways. Whether it being developing myself as an individual or just being a good listener, his sessions are great. Mark makes you feel comfortable from the get go and sessions do not feel forced and I always come out of them feeling refreshed and it is just what I was after. I would recommend Mark to anyone who is interested in having counselling or therapy sessions as I have seen many benefits from taking them. He is easy to talk to and sessions relate to you, Mark caters to your needs and wants and conversations flow naturally and are not forced. 10/10”

“Sabine was a wonderful therapist for my wife and I be able to communicate openly and resolve certain issues. Sabine is very empathic and has a wonderful ability to gently steer conversation in a very adept way. I would highly recommend Sabine. Thank you for your help.”

“Ashleigh, really helped me through a period in my life where I was struggling, she helped me to understand what I was feeling/ experiencing and lead me on the path to being myself again. I highly recommend seeing Ashleigh if you feel in a similar situation.”

“Mark was very kind and patient, and easy to talk too. I terminated because it was difficult not to have my own transport.”

“These CBT sessions have been really helpful for me as they've helped me to dispel negative thinking and see things in a more pragmatic light. Allison is very open and honest and friendly and I feel very comfortable sharing intimate things with her. We also have a bit of a laugh and I think that helps too. She has helped me to explore the reasons why I've been feeling the way I'm feeling and helped me see that it comes from multiple sources and there's nothing for me to feel shame or guilt about.”

“The sessions certainly provided tools for my daughter to use to help with her anxiety”

“A really positive experience!!!! Being able to do the sessions from home made it much easier for us with work and the children. Sian was warm and fair to both. It was amazing how quickly she drilled down to find out both our perspectives, she also said that couple therapy it was like holding a mirror up to us both to see how our individual behaviour might not be helping the relationship, but she never once blamed either of us. Highly insightful!”

“I went for Counselling because my temper was starting to affect my relationship. I didn't really know what to expect but Sian was great. I learnt to notice when I was getting wound up before it got too far and deal with things differently. My partner has noticed a difference too which probably says more than I can. I also didn’t feel embarrassed, which is what I was worried about”

“Chantelle helped me realise that I could rationalise the situation with some guidance. I will definitely contact her again if I feel I her professionally to help me navigate anxious situations. Thank you.”

“Sabine was great for me and my wife. Helped us to communicate better and navigate some of the small and big stuff.”

“I was a bit cynic about therapy but decided to give it a go as I was struggling with anger and getting irritated over quite small things. Sian was really down to earth and very easy to talk to and didn't make me feel like I was being judged. We looked at what was actually behind some of my reactions and how I could catch myself earlier rather than going from nought to 100. I now know that my reactions were usually irrational. I would recommend Sian to anyone who gets angry easily”

“Maria was very kind and sympathetic, and very knowledgeable in analysing my issues and problems. The sessions were very relaxed and I felt at ease at all times. I now understand the issues which I have lived with all my life albeit i have found it difficult at my late stage in life to make much headway in addressing them. However, being more aware of them is someiof help.”

“Michaela was very calm and patient with my day who was struggling to engage. She was also flexible in how the sessions were run to accommodate my daughter which helped.”

“When I went to see Maria I had previously been seeing another therapist who was there just to listen. So I didn’t feel I was getting any benefit from seeing her. After my first session with Maria, I came away feeling much happier and confident within myself just from a few things she said to me. I didn’t end up needing many sessions as just a few of her pieces of advice changed my whole mindset of my life. I would 100% recommend Maria.”

“I only met Emma once for my furat time teuing therapy. Emma was lovely and welcoming to her home. Unfortunately due to personal reason the timing just wasn't right for me. I am sure Emma will be amazing supporting others moving forward and maybe myself un the future.”

“Elcin was fantastic, a very calming presence and very helpful for me at a particularly challenging time in my life. Highly reccomend”

“Sara is an absolute star i didn't think i could get sorted always over thinking about everything and just so depressed but Sara managed it I'm for ever great fall and wouldn't hesitate to call her again”

“Sara is so lovely and understanding, she makes you feel heard, understood and comfortable in all her sessions.”

“My daughter uses strategies that was discussed in her therapy sessions with Michaela, which has helped with her organisation & coping with social experiences”

“It really helped to be able to offload things. I will be returning I'm just working and awful lot. Will book again soon. Thankyou so much you are brilliant”

“I worked with Lynn at a point in my life when I was struggling with anxiety and depression. I had never used a counsellor before and was very nervous. Lynn was supportive and understanding, and helped me identify the causes of my issues and work through them, leaving me happier, more confident, and able to understand my feelings in a way I never had before. It was truly transformative.”

“From the moment I met Jackie I felt so comfortable with her and I knew she was the right person for my husband and I to talk to. She is friendly, approachable and caring and never judges. She has helped us through some tough discussions and I would recommend her to anyone who is in need of some support and counselling. I have had some EMDR sessions with her that helped me process a traumatic event and will be using this technique again to help me through a difficult situation I have found myself in! I would highly recommend Jackie to anyone.”

“Sara was brilliant throughout my sessions. She listened intently and helped me see the bigger picture with clarity. Always professional and just a lovely person to visit and talk with. Sara is about as good a practitioner as you’ll find. She helped fully understand the meaning to my childhood and family life aswell as helping me with understanding how my former career in the police would have impacted me after leaving. I would have no hesitation in recommending her and would see her again if ever I needed help further. After the sessions I have a clear, renewed perspective and feel I am in the right place. Thank you so much Sara.”