Sabine has been enormously helpful to me in moving through a difficult phase of my life, a period of, at times, profound grief and personal challenges. She is compassionate, respectful, deeply empathic and highly intuitive, and I would recommend her whole-heartedly to anyone looking for a counsellor’

I went to see Sally at the Brabourne practice for depression counselling and she was compassionate, insightful, patient and above all, genuine. I would like to thank you Sally for your invaluable support during a difficult time in my life.  

Going to CBT Tonbridge with Tara  was the best thing I could have done – thank you it means so much that I really felt you understood my problems.  

CBT – my process of thinking about thinking! “I attended CBT sessions with Sabine at counselling Thanet at a time when I needed to rationalise the way in which I thought of and dealt with many aspects of my life. Whilst I knew that “traditional” counselling could be of use in identifying a possible problem …

Continue reading "Richard"

I went to see Lynn for CBT therapy Ashford because I was having panic attacks at work. Every time I had to stand up to say something in a meeting, I could feel myself go red, and my throat would go dry and my hands start to tremble. Sometimes my heart beat so fast I …

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“I experienced a major loss of a loved one in June 2012 and although my friends were very understanding and allowed me to talk, I felt that after a period of time, I didn’t want to keep bothering them although I still felt a desperate need to discuss it and just couldn’t move one. Which …

Continue reading "Mrs D Medhurst"

I went to see Lynn Garbutt in Ashford when I was at a very difficult and scary place but she helped me more than I could have imagined. Lynn, thank you!  

Cognitive behavioral therapy has improved my self-awareness to a level that I didn’t know I could reach. It has given me more of an understanding of my life, life in general and how I relate to those around me. Lynn was so helpful and understanding I am so grateful thanks Lynn!

I cannot recommend Sian Jones enough. I had tried counselling before but thought it wasn’t for me so thought I would try cognitive behavioral therapy. I now realise that finding the right counsellor makes all the difference. I went because I felt I was no longer able to cope and everything in my life seemed …

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It was such a big step for me to go for anxiety counselling because I had begun to think my problems where just a part of who I was. Sian helped me realise that it was not part of me and that I could improve and start to feel better again. Sian has given me …

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“All I can say is why didn’t I go to CBT therapy Ashford years ago? Sian isn’t a hippy; she doesn’t just nod and not a jostick in sight! I jest. She is so down to earth and honest and I would say a very good counsellor”

I looked for anger management because my anger was affecting every part of my life including my relationships and my business. I used to think I was justified in feeling the way that I did because I was stressed out and it was everyone else who was acting unreasonably. Sian helped me see that there …

Continue reading "John"