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Jackie Hare – Adult Therapist

Chatham Practice

CBT and Counselling Chatham (Lordswood)

 

Jackie Hare – Counsellor, CBT, EMDR Therapist

Location: CBT & Counselling Chatham (Lordswood) | BACP Registered | Level 4 Diploma in Therapeutic Counselling

Quick Summary: Here’s a short introduction to Jackie and how she can help — you can read more about her below.

Jackie is a warm and supportive therapist offering CBT,  Counselling and EMDR for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, stress, grief, and relationship difficulties. Jackie has a special interest in miscarriage, infant loss, and post-partum depression. Working mainly from a person-centred approach, she also integrates CBT techniques to help you understand and change negative thoughts and behaviours. With a Level 4 Diploma in Therapeutic Counselling and specialist CBT training, Jackie provides a calm and safe space where you can feel heard, gain clarity, and take positive steps forward.

More From Jackie

Hello, my name is Jackie. I hold a CPCAB Level 4 Diploma in Therapeutic Counselling and I’m a registered member of the BACP (British Association for Counselling & Psychotherapy).

I’m qualified in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and person-centred therapy. I offer both face-to-face and online sessions for adult individuals.

I use a range of tools and techniques to offer the best counselling approach for you, combining my experience with a warm, down-to-earth style.

CBT can help you understand and challenge negative thoughts, beliefs, and behaviours that may be affecting your daily life. Together, we’ll work to break these patterns and help you regain control, using tools you can apply both inside and outside of the therapy room.

EMDR is particularly useful if you’re struggling with distressing memories, either from childhood or more recent events. In our face-to-face sessions, we may use techniques like eye movements or tapping to help your brain process these memories and store them in a more manageable way.

I understand that starting counselling can feel daunting, but I’ll do all I can to put you at ease and answer any questions you may have. My aim is to create a safe, calm space where you feel able to speak openly and honestly, without fear of judgement.

Whether you are facing day-to-day stress or the impact of past experiences, I’m here to support you. In our first session, we’ll talk about what you’d like to get from therapy, but if you’re unsure, that’s completely fine, we will work it out together.

How my therapy can  help you

My approach to therapy is ‘Person-Centred’, which means I will create a safe, trusting space where ‘you’ are at the heart of every session. You choose the focus each week, bringing anything you feel

My role as your therapist is to guide you on your journey. I will support you throughout whilst maintaining confidentiality and respect for the things you share with me.

Although sometimes people feel uncertain about seeking therapy, I can reassure you that counselling can put you on a path to positive change. Most people wish they had sought therapy months, if not years, before. That doesn’t alter the fact that counselling can be challenging at times. There may be tears, but there will also be laughter and every emotion in between. We will work through these emotions together. I will have plenty of tissues on standby just in case!

Ethical Standards

As a member of BACP I subscribe to their code of ethics. This includes undertaking continuous professional development and clinical Supervision. I also hold professional indemnity insurance in order to be able to practice.

If you wish to consider medication or are seeking a medical diagnosis or medical report. An appointment with your GP or a Consultant Psychiatrist would be more appropriate.

If you would like to make an appointment to see Jackie at CBT and Counselling Chatham then please contact via CBT and Counselling Kent today. Link – Request an appointment

 

 

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Problems we can help you with

Why use us?

Experienced

  • Our therapists have enabled hundreds of individuals to achieve their goals
  • We are skilled in helping people feel comfortable enough to open up and talk.
  • We have a proven track record in helping people move forward.

Qualified

  • BSC (hons) Psychology (accredited by the British Psychological Society)
  • BACP British Association of Counselling & Psychotherapy
  • PGDip Cognitive Behavioural Therapy(CBT)

Convenient Locations

We have conveniently located counselling practices all across Kent
  • Ashford
  • Birchington
  • Brabourne
  • Canterbury
  • Dartford
  • Egerton
  • Gravesend
  • Herne Bay
  • Maidstone
  • Rochester
  • Sevenoaks
  • Tonbridge
  • West Wickham
  • West Malling
  • Whitstable

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