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Is Your Child Suffering In Silence?

child therapist

Help to get your child talking Our child therapist understand that there few things in life that worry a parent more than when your child/teenager is experiencing emotional difficulties. Whether its anxiety, depression, exam stress, bullying, bereavement, abuse, family problems or anything else. Our child therapists will help your child open up and guide them …

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How emotionally intelligent people express anger/frustration

One of the most common reason people contact us at CBT and Counselling Kent is for anger management. One of our counsellors anger management Tonbridge explains how best to understand and manage anger. Most of us don’t like confrontation and will avoid it where possible. However, it’s a fact of life that we can’t run …

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Steps To Help You Stop Worrying About Things You Can’t Change

anxiety help

Anxiety Help   People often come to CBT and Counselling Kent for anxiety help. If you struggle with persistent anxiety, it is likely that excessive worrying is partly to blame. Although you may sometimes feel worrying is beneficial in that it protects us from being unprepared or caught off guard, for a vast majority of …

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