We also offer Cognitive Behavioral Therapy Ashford Kent (CBT) which is a type of talking therapy that looks at how we think about ourselves, other people and the wider world. This thinking then impacts on how we feel and in turn, affects our behaviour.
Most of us don’t like confrontation and will avoid it where possible. However, it’s a fact of life that we can’t run away from it forever. There are times we have to assert ourselves, our boundaries and our needs and others will want to do the same with us. There are a vast number of …
Continue reading “How emotionally intelligent people express anger/frustration”
People often come to CBT and Counselling kent for help in how to deal with anxiety. If you struggle with persistent anxiety, it is likely that excessive worrying is partly to blame. Although you may sometimes feel worrying is beneficial in that it protects us from being unprepared or caught off guard, for a vast …
Continue reading “Steps To Help You Stop Worrying About Things You Cant Change”
Here at CBT and counselling Ashford we understand that once we get into January and February, it can seem awhile since we felt some warm sunshine. We are in the depths of winter and the spring time and summer holidays can seem a long way off. We still have a little while before the spring …
The ABC of mindfulness A is for awareness – Becoming more aware of what you are thinking and doing – what’s going on in your mind and body. B is for “just Being” with your experience. Avoiding the tendency to respond on auto-pilot and feed problems by creating your own story. C is for seeing …
Anxiety Super Scanners Each of us has an inbuilt ‘super-scanner’ which is programmed to look for certain signals and the sensitivity of our scanner can vary from person to person. For example, some people are able to sleep through anything – partners snoring, trains speeding by and thunderstorms. Yet those same people; just after they’ve …
