At CBT and Counselling Kent people often ask us is how to deal with anxiety and often believe that they have no control over it. Although we understand that it might feel like that, it actually couldn’t be further than the truth. What Is Anxiety? Anxiety, concern or worry is a natural response to what …
Why opt for private counselling Kent In an ideal world, help with our mental health would be free for everyone on the NHS and there would be no waiting list. However, unfortunately we don’t live in an ideal world and there is not a bottomless pit of money available, so private counselling Kent is a …
Child Counselling Ashford There are very few things in life that worry a parent more than when your child/teenager is experiencing emotional difficulties. Whether its anxiety, depression, exam stress, bullying, bereavement, abuse, family problems or anything else. Our child counselling Ashford therapists are here to help them open up and guide them through. While many …
Jealousy One of the most commonly used search terms online for people looking for therapy is counselling near me. And suffering from jealousy and insecurity is one of the many reasons people decide to seek counselling. No one enjoys feeling jealous or insecure, even though jealousy is an emotion that almost all of us will …
We also offer Cognitive Behavioral Therapy Ashford Kent (CBT) which is a type of talking therapy that looks at how we think about ourselves, other people and the wider world. This thinking then impacts on how we feel and in turn, affects our behaviour.
One of the most common reason people contact us at CBT and Counselling Kent is for anger management. One of our counsellors anger management Tonbridge explains how best to understand and manage anger. Most of us don’t like confrontation and will avoid it where possible. However, it’s a fact of life that we can’t run …
Continue reading “How emotionally intelligent people express anger/frustration”
People often come to CBT and Counselling Kent for help in how to deal with anxiety. If you struggle with persistent anxiety, it is likely that excessive worrying is partly to blame. Although you may sometimes feel worrying is beneficial in that it protects us from being unprepared or caught off guard, for a vast …
Continue reading “Steps To Help You Stop Worrying About Things You Can’t Change”
Our therapists at CBT and Counselling Kent understand that once we get into January and February it can feel like an age that we felt some warm sunshine. We are in the depths of winter and the spring time and summer holidays can seem a long way off. We still have a little while before …
The ABC of mindfulness A is for awareness – Becoming more aware of what you are thinking and doing – what’s going on in your mind and body. B is for “just Being” with your experience. Avoiding the tendency to respond on auto-pilot and feed problems by creating your own story. C is for seeing …
Anxiety Counselling Kent Each of us has an inbuilt ‘super-scanner’ which is programmed to look for certain signals and the sensitivity of our scanner can vary from person to person. For example, some people are able to sleep through anything – partners snoring, trains speeding by and thunderstorms. Yet those same people; just after they’ve …
