What Do You Do At Talking Therapy


What You Do at Talking Therapy: Exploring the Benefits of both Face-to-Face and Online Counselling   In today’s fast-paced world, the importance of mental health cannot be overstated. Many individuals face challenges and struggles that can significantly impact their overall well-being. One effective way to address these issues is through talking therapy, also known as …

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What Does CBT Therapy Do?


What Does CBT Therapy Do? Cognitive Behavioral Therapy, commonly known as CBT, is a powerful mental health approach. But what precisely is CBT therapy? How does it help individuals facing various mental health issues? Let’s delve into this transformative therapy. Understanding CBT Therapy: CBT targets negative thoughts and behaviors. It recognizes the interconnection between thoughts, …

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Is CBT For Anxiety Effective


Is CBT for Anxiety Effective?   CBT (Cognitive Behavioral Therapy) has been widely studied and recognised as an effective treatment for anxiety disorders. Research and clinical evidence support its effectiveness in reducing anxiety symptoms and improving overall well-being. Key points in the effectiveness of CBT for anxiety include: Empirical Support: Numerous studies have demonstrated the …

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What is CBT For Anxiety


What is CBT for Anxiety?   CBT (Cognitive Behavioural Therapy) is a widely used therapeutic approach for treating anxiety disorders. It focuses on identifying and modifying negative thought patterns and behaviors that contribute to anxiety. Key features of CBT for anxiety include: Cognitive Restructuring: CBT helps individuals recognise and challenge irrational or distorted thought patterns …

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Overcoming Phobias


Phobias: The Causes and the Role of CBT and Counselling in Overcoming Them   Phobias are intense, irrational fears of specific objects, situations or activities. They can significantly impact an individual’s daily life, causing distress, avoidance behaviours, and impaired functioning. Understanding the causes of phobias and exploring effective treatment options, such as Cognitive Behavioural Therapy …

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Obsessive Compulsive Disorder (OCD)


What is Obsessive Compulsive Disorder? (OCD)   Obsessive-Compulsive Disorder (OCD) is a mental health condition that falls under the umbrella of anxiety. OCD is characterised by the presence of persistent, intrusive and distressing thoughts, images or urge, called obsessions. There is also tends to be an engagement in repetitive behaviours or mental acts known as …

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