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Is Your Child Suffering In Silence?

child counselling ashford

Child Counselling Ashford There are very few things in life that worry a parent more than when your child/teenager is experiencing emotional difficulties. Whether its anxiety, depression, exam stress, bullying, bereavement, abuse, family problems or anything else. Our child counselling Ashford therapists are here to help them open up and guide them through. While many …

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How emotionally intelligent people express anger/frustration

One of the most common reason people contact us at CBT and Counselling Kent is for anger management. One of our counsellors anger management Tonbridge explains how best to understand and manage anger. Most of us don’t like confrontation and will avoid it where possible. However, it’s a fact of life that we can’t run …

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Steps To Help You Stop Worrying About Things You Can’t Change

People often come to CBT and Counselling Kent for help in how to deal with anxiety. If you struggle with persistent anxiety, it is likely that excessive worrying is partly to blame. Although you may sometimes feel worrying is beneficial in that it protects us from being unprepared or caught off guard, for a vast …

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