Is Your Child Suffering In Silence?

child counselling

Child counselling We understand that when a parent seeks child counselling there few things in life that are more worrying than when your child/teenager is experiencing emotional difficulties. Whether its anxiety, depression, exam stress, bullying, bereavement, abuse, family problems or anything else. Our child counselling will help your child open up and guide them through. …

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How emotionally intelligent people express anger/frustration

anger managment canterbury

Anger management   One of the most common reason people contact us at CBT and Counselling Kent is for anger management Canterbury. One of our therapists explains how best to understand and manage anger. Most of us don’t like confrontation and will avoid it where possible. However, it’s a fact of life that we can’t …

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Steps To Help You Stop Worrying About Things You Can’t Change

anxiety help

Dealing with anxiety People often come to CBT and Counselling Kent looking for help in dealing with anxiety. If you struggle with persistent anxiety, it is likely that excessive worrying is partly to blame. Although you may sometimes feel worrying is beneficial in that it protects us from being unprepared or caught off guard, for …

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