The Difference Between Anxiety and Depression

anxiety and depression

If you were to ask someone to name two common mental health problems, chances are they will say anxiety and depression. Even though they are commonly referenced in conversation, people still struggle sometimes to determine the difference between these two conditions. This is because many people with anxiety also develop depression and vice versa. What …

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Myths vs Facts around Cognitive Behavioural Therapy (CBT)

What is CBT

Myth – CBT is too mechanical Fact – While it’s true that CBT has many tools in its toolbox to help people move forward, it is far from mechanical.  Cognitive behavioural therapy, like all effective therapies, emphasises the importance of a trusting, honest therapeutic relationship as the essential foundation. Furthermore, a good CBT therapist will …

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