Sian Jones – CBT Counselling Ashford

As you know Sian, a friend recommended you to me when I shared with her that I was having a lot of upset with a family issue. Taking up that friend’s recommendation was the scariest but best thing I have ever done for myself. I didn’t realise that the upset I was feeling, was caused by anxiety. I had heard of Cognitive Behavioural Therapy, but had no idea what it entailed.

Thank you Sian, for sticking with me during those early sessions in my therapy, when I was finding it so difficult to express myself properly and for making the helpful suggestion to record our sessions. That enabled me to really speed up my progress. You showed me such patience and empathy, and with your persistent encouragement you helped me to unravel my muddled brain and rebuild my inner core. In over 20 years of personal development, I’d not managed to achieve that!

You have set me up with the tools to continue my journey of self-improvement and as a woman in her 50s, I now FEEL LOVE for the first time in my life! It’s amazing! I hadn’t expected that to happen and from the bottom of my heart, I want to publicly thank you!

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