Transform Your Life with Top 10 CBT Tips in Kent!
Top 10 Tips From CBT & Counselling Kent
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Overcoming Health Anxiety
Overcoming Health Anxiety What is health anxiety? Health Anxiety is when we notice any slight changes in our body and start worrying about it. We keep doing this – checking and re checking, but all it does is keep us thinking about it. It increases our worrying thoughts and in turn our health anxiety. …
Unhealthy Negative Emotions
What Are Unhealthy Negative Emotions? The unhealthy negative emotions of anxiety, depression, anger or jealousy can often interact and affect each other. Feeling anxious all of the time can be exhausting and can often lead to low mood and depression. When someone is experiencing low mood or depression, and perhaps they are really struggling …
Help In Overcoming Anxiety
Skills for Overcoming Anxiety Anxiety is both a mental and physical state of expecting a negative outcome. Mentally, it is characterised by increased apprehension and intense worry. Physically, it activates a multitude of unpleasant, physical bodily responses to an unknown danger – whether real or imagined. We are going to look at the skills …
Accepting the Discomfort of Anxiety
When you are in a heightened state of anxiety, if someone was to ask you to ‘sit with the discomfort’ you would probably think that it was far too challenging. However, by doing so would mean you are a taking a huge step forward in changing your behaviour and overcoming your anxiety. But what does …
Health Anxiety
What is health anxiety? Health anxiety is an irrational worry about having an illness. Those affected by health anxiety have an obsessional preoccupation with the idea that they are currently (or will be) experiencing an illness. They might spend hours on the Internet researching health information. When they get a sore throat, they automatically think …
Cognitive Behavioural Therapy – Skills to Beat Anxiety
The problem of uncertainty Numerous studies have shown that an intolerance of uncertainty is a key factor in evoking anxiety. People who believe they cannot tolerate uncertainty often procrastinate, avoid situations, seek constant reassurance and/or carry out excessive checking. Ref – Carleton et al “Certain About Uncertainty” https://pubmed.ncbi.nlm.nih.gov/22366534/ 2012 (accessed 22 January 2021) Because uncertainty …
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The Fear Of Uncertainty
Lynn Garbutt offers CBT therapy at both ‘CBT and Counselling Kent’s’ Ashford and Egerton practice. Lynn provides some guidance below on how to manage anxiety during uncertain times. What is behind fear? It is common to feel uncomfortable when there is uncertainty about the future. Or, if we don’t feel in control of things happening …
The Difference Between Anxiety and Depression
If you were to ask someone to name two common mental health problems, chances are they will say anxiety and depression. Even though they are commonly referenced in conversation, people still struggle sometimes to determine the difference between these two conditions. This is because many people with anxiety also develop depression and vice versa. What …
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Myths vs Facts around Cognitive Behavioural Therapy (CBT)
Myth – CBT is too mechanical Fact – While it’s true that CBT has many tools in its toolbox to help people move forward, it is far from mechanical. Cognitive behavioural therapy, like all effective therapies, emphasises the importance of a trusting, honest therapeutic relationship as the essential foundation. Furthermore, a good CBT therapist will …
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