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CBT

What Does CBT Therapy Do?

what-does-cbt-therapy-do

What Does CBT Therapy Do? Cognitive Behavioral Therapy, commonly known as CBT, is a powerful mental health approach. But what precisely is CBT therapy? How does it help individuals facing various mental health issues? Let’s delve into this transformative therapy. Understanding CBT Therapy: CBT targets negative thoughts and behaviors. It recognizes the interconnection between thoughts, …

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Myths vs Facts around Cognitive Behavioural Therapy (CBT)

What is CBT

Myth – CBT is too mechanical Fact – While it’s true that CBT has many tools in its toolbox to help people move forward, it is far from mechanical.  Cognitive behavioural therapy, like all effective therapies, emphasises the importance of a trusting, honest therapeutic relationship as the essential foundation. Furthermore, a good CBT therapist will …

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