Adult Counselling Sevenoaks
My name is Sarah Warrington and I am a fully qualified ‘Integrative Psychotherapist’ and adult counsellor based at CBT and Counselling Sevenoaks. I have over five years’ experience working in private practice with both couples and individuals.
Being an ‘Integrative Counsellor’ means I am trained in many different theoretical approaches, including cognitive behavioural therapy (CBT). This means I can tailor my approach to the style which best suits you and your needs.
I am also trained in working with trauma and PTSD (Post Traumatic Stress Disorder) in addition to being qualified to use the ‘Rewind Technique’. This is a non-intrusive, safe and highly effective psychological method for detraumatising people, which can also be used for removing phobias.
How I can help
I believe, to get the most out of counselling, it’s important to find a therapist that is right for you. You will need someone that you connect with and feel comfortable and secure enough to open up to.
The feedback I receive is that I quickly help people to feel at ease and relaxed. My warm, down to earth approach will enable you to feel safe and supported in order to be honest about how you really feel and what you would like to change.
We will work with the past, present and the future –
Present – where are you now, what is going on in your life, what has bought you to counselling?
Past – what has happened in your past that may be affecting your present?
Future – where do you want to be?
Using the information gained during our sessions along with the appropriate tools. We will look at how we can do things differently to improve the future
I am a registered member of the BACP (British Association for Counselling and Psychotherapy). Alongside being an accredited member of the NCS (National Counselling Society)
I also undertake regular professional development and supervision as well as having professional indemnity insurance.
I work diversely with vast experience working with mixed cultures, same gender relationships, families and friendships.
If you would like to make an appointment to see Sarah at Counselling Sevenoaks then please contact her via CBT & Counselling Kent today. Request to see Sarah