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cognitive behavioural therapy

CBT – my process of thinking about thinking! “I attended CBT sessions with Sabine at counselling Thanet at a time when I needed to rationalise the way in which I thought of and dealt with many aspects of my life. Whilst I knew that “traditional” counselling could be of use in identifying a possible problem I just needed help to move me forward and not dwell on my past. Thanks so much!

 

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