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cognitive behavioural therapy

I went to see Lynn for CBT therapy Ashford because I was having panic attacks at work. Every time I had to stand up to say something in a meeting, I could feel myself go red, and my throat would go dry and my hands start to tremble. Sometimes my heart beat so fast I thought I would pass out. It was awful and I was cross with myself because I felt like it was holding me back in my job. Lynn worked with me to help me see things differently. I didn’t believe that I could overcome this, but I am so grateful for her kind understanding and support – thank you.

 

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