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Myths vs Facts around Cognitive Behavioural Therapy (CBT)

What is CBT

Myth – CBT is too mechanical Fact – While it’s true that CBT has many tools in its toolbox to help people move forward, it is far from mechanical.  Cognitive behavioural therapy, like all effective therapies, emphasises the importance of a trusting, honest therapeutic relationship as the essential foundation. Furthermore, a good CBT therapist will …

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How emotionally intelligent people express anger/frustration

anger managment canterbury

Anger management   One of the most common reason people contact us at CBT and Counselling Kent is for anger management Canterbury. One of our therapists explains how best to understand and manage anger. Most of us don’t like confrontation and will avoid it where possible. However, it’s a fact of life that we can’t …

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Steps To Help You Stop Worrying About Things You Can’t Change

anxiety help

Dealing with anxiety People often come to CBT and Counselling Kent looking for help in dealing with anxiety. If you struggle with persistent anxiety, it is likely that excessive worrying is partly to blame. Although you may sometimes feel worrying is beneficial in that it protects us from being unprepared or caught off guard, for …

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Mindfulness

counsellor canterbury

Mindfulness   When people search for CBT therapy near me it’s often because they are experiencing anxiety. One effective techniques our CBT therapists use during cognitive behavioural therapy sessions is mindfulness. As the name suggests, mindfulness means that the mind is fully foucussed on what’s happening and what you’re doing ‘right now’. That might seem …

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