Hello, my name is Claire Goulding and I’m based at CBT Canterbury & Whitstable. I’m a professionally qualified BABCP accredited Cognitive Behavioural Therapist (CBT) and a post graduate in Counselling and Psychodynamic Psychotherapy. Therefore, I use a combined approach during therapy.
With over 20 years extensive experience working within various settings. For instance, within adult mental health, substance misuse and adolescent services. Coupled with experience in early childhood sexual/physical abuse and addiction related problems. I now divide my time between my own private work and clinical supervision to other CBT therapists and counsellors in primary care mental health.
I like to think I have a warm, compassionate, accepting approach in order to help you move forward. Cognitive behavioural therapy focuses on challenging and changing unhelpful thinking and behaviours, improves mood and functioning. We will work together to help you achieve the goal you set out for yourself. This will be achieved by developing personal coping strategies that target your individual problem.
CBT or cognitive behavioural therapy tends to focus on what is going on in your life right now. However, we will look at your past to explore how your past experiences might impact your life now. As a result, this can help change the way you think and feel and consequently change any unhelpful behaviours in the future.
My CBT Canterbury can help with a wide range problems including:- Depression, anxiety, anger, stress or trauma. CBT is helpful in dealing with a low self-esteem, family and relationship issues.
I subscribe to and work within the UKCP Code of Ethics and the BACP Ethical Framework. I undertake regular professional development and hold full professional indemnity insurance.
Finally, if you are seeking medication or a medical diagnosis or report. An appointment with your GP or a Consultant Psychiatrist would be more appropriate.
If you would like to make an appointment to see Claire for CBT Canterbury or Whitstable. Then please contact her via CBT and Counselling Kent Today. Request an appointment with Claire
My name is Sabine Hawkins and I’m based at both CBT & Counselling Canterbury and Birchington practices.
I am a BACP registered therapist along with being qualified in Cognitive Behavioural Therapy (CBT) and Relationship Counselling. I practice Gestalt, Transactional Analysis and Humanistic therapy. Therefore, my experience and understanding of these various theoretical approaches enables me to draw upon a wide range of tools. I don’t believe in a ‘one size fits all’ approach and will tailor our sessions to suit your individual needs.
I have a number of years’ experience working in variety of settings including universities, providing counselling for both staff and students along with detention centres, offering practical support and guidance, whilst assessing mental health.
I have worked with people who have suffered a bereavement either through long term illness, suicide, murder or neglect. Along with my own private practice, providing therapy for individuals struggling with problems such as anxiety, depression or low self-worth.
My aim is to provide a warm, confidential and safe environment in which we can work together to explore your difficulties and help you make sense of things. I will help you gain insight and a better understanding of yourself and what is troubling and provide you with the tools to help you move forward more positively.
I will not offer you advice but I will take an active role in helping you make the changes in your life that you choose. Feedback from my clients is that I am warm, easy to talk to, perceptive, encouraging and intuitive.
I subscribe to and work within the UKCP code of ethics and the BACP ethical framework. Alongside undertaking regular professional development and supervision as well as having professional indemnity insurance.
I provide help and support for any type of problem such as anxiety, bereavement, depression, anger management, relationship problems and stress.
If you would like to make an appointment to Sabine at either and Counselling Birchington or CBT and Counselling Canterbury. Please contact her via CBT and Counselling Kent today. Contact Sabine Hawkins