Losing a Loved One

Understanding Grief

At some point in our lives, we all lose someone we love. For most of us, bereavement is one of the most distressing experiences we’ll ever face. Grief, or bereavement, describes the profound sense of loss we feel when someone close to us passes away. Everyone experiences grief differently, and there is no ‘normal’ or ‘right’ way to grieve

Grief brings a wide range of emotions, including sadness, yearning, guilt, regret, and anger. Some people may feel a sense of meaninglessness, while others might experience relief. These emotions can fluctuate, sometimes feeling intense, other times mild, and they may catch us off guard

Thoughts during grief often vary, from “there’s nothing I could have done” to “it’s my fault” or from “she had a good life” to “it was too soon.” Your thoughts can be both troubling and comforting, and you might find yourself moving between these extremes as you try to make sense of your loss. Grieving can involve moments of deep sorrow, laughter, sharing your feelings, or withdrawing in silence. Some people find solace in the company of others who share their loss, while others may prefer quiet reflection

How Bereavement Counselling Can Help

Bereavement counselling is designed to help you navigate the complex emotions and thoughts that arise after a loss. It provides a safe, supportive space where you can express your feelings openly, without judgment. Through counselling, you can gain a deeper understanding of the mourning process and explore the unique ways your loss is affecting you

For many, grief can create barriers that feel insurmountable, unresolved guilt, regret, or anger can prevent healing. Counselling helps you address these feelings, guiding you towards resolution and acceptance. It can also help you find practical ways to cope, from managing day-to-day challenges to identifying meaningful rituals that honour your loved one’s memory

Bereavement counselling can support you in finding balance: allowing space for grief while also helping you rebuild your life. You’ll learn how to keep the memory of your loved one alive, hrough anniversaries, acts of remembrance, or personal rituals, while ensuring their absence doesn’t overshadow your future

You may never stop missing the person you lost, but with time and the right support, you can reclaim a sense of purpose and even rediscover happiness. Counselling can guide you through this journey, helping you adjust to life after loss and equipping you with tools to manage future challenges

Although it may not feel possible now, healing is achievable. As the saying goes, “time heals all wounds.” With patience, care, and the support of bereavement counselling, the pain softens, and life can regain meaning

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