Anger management One of the most common reason people contact us at CBT and Counselling Kent is for anger management Canterbury. One of our therapists explains how best to understand and manage anger. Most of us don’t like confrontation and will avoid it where possible. However, it’s a fact of life that we can’t …
Continue reading “How emotionally intelligent people express anger/frustration”
Dealing with anxiety People often come to CBT and Counselling Kent looking for help in dealing with anxiety. If you struggle with persistent anxiety, it is likely that excessive worrying is partly to blame. Although you may sometimes feel worrying is beneficial in that it protects us from being unprepared or caught off guard, for …
Continue reading “Steps To Help You Stop Worrying About Things You Can’t Change”
CBT and seasonal effective disorder (SAD) Our therapists at CBT and Counselling Kent understand that once we get into January and February it can feel like an age that we felt some warm sunshine. We are in the depths of winter and the spring time and summer holidays can seem a long way off. …
