CBT and Counselling in Ashford Kent
Sometimes it’s difficult to talk to friends and family about our problems and how we are feeling. Our cognitive behavioural (CBT) Therapists and Counsellors at CBT and Counselling Kent understand this and will offer you the support you need to talk through what is troubling you. Our counselling service in Ashford Kent is safe, secure and confidential. You will be able to explore your difficulties and talk things through things without fear of judgement or criticism. So if you are experiencing emotional issues and require help for anxiety, counselling for stress, depression counselling or help in anger management this can be a huge comfort. If you don’t know if Counselling or Cognitive Behavioural Therapy (CBT) would suit you best, then our experienced counsellors will help you work that out and help you move forward.
CBT and Counselling Kent can also help with anxiety disorders, phobias, low self- confidence, jealousy, work related stress or relationship problems. Our private, professional, dedicated counselling services are on hand to help you talk your problems through. So f feel you would benefit from some of the best Ashford counselling in and Cognitive Behavioral Therapists in Ashford Kent then call or e-mail and book an appointment today.
Our counsellors will ensure that you feel as safe and comfortable as possible during your Counselling session through the use of gentle questioning and empathy. Our cognitive behavioral therapists and counsellors will equip you with powerful tools to help you continue the work carried out during the sessions at home. However, the door is always open at CBT and Counselling Kent should you ever feel the need to return after your counselling has ended.
We will endeavour to help you increase your understanding of yourself and perhaps those around you. Whatever you would like to change or whichever goals you set out to achieve our counsellors as CBT and Counselling Ashford Kent service will help you get there.
If you need help exploring why you feel constantly on edge, fearful or nervous then you are probably experiencing Anxiety. Cognitive behavioral therapy is highly successful in offering help for anxiety. If you are feeling down, sad and tearful then you may well be experiencing depression. Our counselling or cognitive behavioral therapy for can help pull you through. Perhaps you fly off the handle at the smallest thing? Then counselling for Anger Management can help you get things in to perspective. Losing a loved one is one of the most difficult things we will ever experience. For experienced professional help then contact CBT and Counselling Kent today,
CBT or Cognitive Behavioral Therapy Ashford Kent offers one of the best counselling services in Kent. Contact us & Book Now CBT and Counselling Kent.
Some of the more common problems people seek help with are listed below:-
Help for Anxiety – Anxiety Counselling or Anxiety CBT
Depression Counselling or Cognitive Behavioural Therapy for depression.
Help for Anger – Anger Management.
Lack of confidence counselling
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